Wellness Archives

August 10, 2023 Keep Away Aches & Pains

Every day in my work as a massage therapist, I see people with aches and pains...

January 6, 2022 Five Positive Things to Try This Year

Forget about fad diets and stop focusing on what you can’t have. Here are 5...

January 1, 2022 Looking After Yourself With Covid

So many people seem to have come down with Covid over the festive period so...

Electromagnetic fields (EMF) is the radiation we are exposed to through devices like mobile phones,...

May 19, 2020 Good Mood Food

We know that nutrition is important for our physical health, but did you know it...

May 19, 2020 Mental Health Tool Kit

We all have days that are more difficult than others. Having a “mental health tool...

April 3, 2020 Supporting Immunity

It is always important to support our immune systems, but of course this is something...

January 3, 2020 Seven Tips for a Healthy Vegan Diet

Whether you are a long-term vegan or trying to increase plant foods, read my top...

November 26, 2019 Surviving the Festive Season

We are all likely to overindulge over the festive season, between all the Christmas parties,...

November 20, 2019 Healthy Christmas: Surviving the Big Day

According to this article, a survey found that the average person in the UK consumes...