Wellness Archives

April 24, 2025 What’s Your Toxic Load?

Our toxic load is the number of chemicals we are exposed to as individuals. Find...

April 17, 2025 Do You Need to Detox?

We are exposed to millions of toxins in the modern world, which impacts health. Find...

April 4, 2025 Eight Mind Management Techniques

Check out my top eight tips for successful management of the mind to support mental...

August 10, 2023 Keep Away Aches & Pains

Every day in my work as a massage therapist, I see people with aches and pains...

January 6, 2022 Five Positive Things to Try This Year

Forget about fad diets and stop focusing on what you can’t have. Here are 5...

January 1, 2022 Looking After Yourself With Covid

So many people seem to have come down with Covid over the festive period so...

Electromagnetic fields (EMF) is the radiation we are exposed to through devices like mobile phones,...

May 19, 2020 Good Mood Food

We know that nutrition is important for our physical health, but did you know it...

May 19, 2020 Mental Health Tool Kit

We all have days that are more difficult than others. Having a “mental health tool...

April 3, 2020 Supporting Immunity

It is always important to support our immune systems, but of course this is something...