May 19, 2020
Mental Health Tool Kit
We all have days that are more difficult than others. Having a “mental health tool...
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April 3, 2020
Supporting Immunity
It is always important to support our immune systems, but of course this is something...
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January 3, 2020
Seven Tips for a Healthy Vegan Diet
Whether you are a long-term vegan or trying to increase plant foods, read my top...
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November 26, 2019
Surviving the Festive Season
We are all likely to overindulge over the festive season, between all the Christmas parties,...
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November 20, 2019
Healthy Christmas: Surviving the Big Day
According to this article, a survey found that the average person in the UK consumes...
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October 23, 2019
10 Tips for Eating Healthily on a Budget
I often hear people say eating healthily is expensive. Sometimes it’s true: organic foods are...
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October 10, 2019
How to Deal with Stress
Stress may feel like a purely psychological phenomenon but it can have a detrimental effect on...
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December 4, 2018 • 0 Comments
What Makes Us Fat?
If you struggle to lose weight, you are not alone. Here in Scotland, 65% of...
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December 4, 2018 • 0 Comments
The Art of Mindful Eating
Why HOW you eat is as important as WHAT you eat! What we eat is...
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