I’m on a mission to help people feel their best, and to get their stress anxiety under control. I love witnessing tension ease away when I’m giving someone a massage and I’m also fascinated in the link between food and mood.
As a long term vegan, plant-based nutrition is my specialty. I went vegan for the animals in 2014. That was before the days of the plethora of vegan junk food available now, and I was forced into a whole foods plant diet. I loved experimenting with cooking new foods and was curious in the unexpected joyful feeling that my new lifestyle brought. I enrolled in the life changing Nutritional Therapy diploma course with CNM soon after, qualifying as a Nutritional Therapist in 2018. Now I’m still vegan for the animals, but also wholefood plant-based for my own health, and I want to help you to achieve the same!
I know that battling society can take its toll on mental health. And I know too that sticking to a plan can be really difficult with all that junk food out there to tempt us nowadays! I want to help you find a diet that not only corresponds with your ethical values, but helps you to thrive on it too. I don’t work exclusively with vegans; my approach is to work with you to develop your unique nutrition plan based on your individual needs and values. I’ll then work with you over a period of time to hold you accountable and coach you into making changes at the right speed for you.
If you would like help sticking to a healthy, whole foods plant-based plan, book a free mini consultation with me now by clicking on the link below. It will take you to my calendar where you can make an appointment directly with me after filling out a few short details. The session will last 30 minutes via Zoom.
What other people say
I've really appreciated being able to discuss my health and nutritional needs with someone who understands my requirements as a vegan. Ruth provided me with lots of options and advice and I feel better both physically and mentally.”
Lynn, Nutrition Client, 2023
I have a better understanding of how my mind and body work and the dietary changes Ruth suggested made a massive difference to my energy levels and bloating - I feel like I can wear nice clothes again!”
Alison, Nutrition Client, 2023
I had a massage with Ruth and it was the best I have ever had - the quintessence of relaxation, 100% recommend!”
Maria, Massage Client, 2022
I felt reborn after my 90 minute treatment, absolutely incredible”
Martha, Massage Client, 2022