10-Week One-to-One Programme
Sticking to a plan can be difficult. That’s why I created my 10-week Programme to help you.
What you get:
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- Detailed analysis of your health questionnaire and diet diary, to be completed by you in advance
- An initial 90-minute consultation where we review your goals and work out a way forward together, based on your personal lifestyle, dietary choices, likes and dislikes and ethical values (online or in person in Edinburgh)
- A unique typed diet & lifestyle plan, tailored to you
- 3 x 45 minute follow up coaching sessions for accountability and support, to review your progress and make any tweaks to the plan if required
- Weekly accountability check-ins to support you make changes
- A collection of (plant-based) recipes selected personally for you
- Information and handouts relevant to you
- 15% discount on supplements
- Analysis of test results if required
Exchange Investment:
The exchange investment for the 10-week programme is £375.
One-off consultations
One-off consultations can be arranged on request.
Diet, health and energy review
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- Analysis of health and energy questionnaire, and diet diary
- Typed up plan of recommendations
- 60-minute consultation to support you to implement it
- Investment exchange: £111
Diet, health and supplements review
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- Analysis of full health questionnaire and diet diary
- Review of current supplements or recommendation for new ones
- Find out potential deficiencies and about nutrient or herbal supplements that may support you
- Safety check to ensure your supplements are safe to take for your health condition or with your medications
- 15% discount on recommended supplements (for life!)
- Typed up plan of recommendations
- 90-minute consultation to discuss how you can implement the changes
- Investment exchange: £165
Additional Bolt-ons
- Additional coaching sessions: £60 for 45 minutes for clients following any of the above programmes
- Reiki upgrade: a 15-minute reiki meditation to support you to absorb the changes – £10 per session or £30 for 4. Bolt on to any consultation
Ready to go?
To find out more, book a completely free 30 minute mini consultation with me. We’ll discuss your goals and what you can do to achieve them, and there is no obligation to take things further. Simply click on the link below to book a time on my online calendar, there are just a few short details to fill out first.