November 13, 2019
Essential Fatty Acids: Do you have the balance right?
According to Dr Haas, considered one of the fathers of Integrated Medicine, almost all health...
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October 23, 2019
10 Tips for Eating Healthily on a Budget
I often hear people say eating healthily is expensive. Sometimes it’s true: organic foods are...
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October 2, 2019
Should you take a Vitamin D supplement this winter?
Most vitamins we get from our diets. But vitamin D, which isn’t strictly a vitamin...
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September 20, 2019
Refugee Ration Challenge, June 2019
In June 2019 I took part in Concern’s Ration Challenge. I spent one week living...
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December 4, 2018 • 0 Comments
What Makes Us Fat?
If you struggle to lose weight, you are not alone. Here in Scotland, 65% of...
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December 4, 2018 • 0 Comments
The Art of Mindful Eating
Why HOW you eat is as important as WHAT you eat! What we eat is...
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