Online groups and challenges
You know you need to change your eating habits. Maybe you used to know how to prep healthy meals but you’ve got stuck in a rut? Maybe you have hit a wall and find it hard to maintain?
Are you looking for an online group that works, and is vegan friendly too? Would you like to find a group of like-minded people who are kind and accepting, for motivation and support?
As a Nutritional Therapist and Health Coach, I know making changes can be hard. I also know that one-to-one nutrition support can be pricey, which is why I also offer group programmes which have been popular and successful at helping participants make long lasting changes.
NEXT GROUP PROGRAMME: SUMMER DETOX, STARTS 4TH JUNE 2025
A 4-week group programme
Learn what we can do to support ourselves in this toxic world we live in, through natural foods and lifestyle modifications
What will be covered over the 4 weeks:
WEEK 1:
Assess your current toxic load and look at how to reduce toxins from your environment and diet
WEEK 2:
Learn about the baseline of what you need to put in for a healthy diet. We’re talking about delicious whole foods and how to incorporate more of them into your busy daily life. I’ll share my healthy plant-based recipes with you.
WEEK 3:
Now that you have a baseline healthy diet in place, find out about the additional extras we can put in to really boost liver support. Learn about the importance of the liver in maintaining health.
WEEK 4:
Some would say making changes to health come 70% from the kitchen, the rest from lifestyle changes. This week we’ll be focusing on some great lifestyle ideas you can implement to further support your detox. We’ll also recap and review on the whole programme.
What to expect:
- Learn how to make changes in a supportive environment, slowly over time
- Learn what might help you to lose weight, support skin health, reduce brain fog, and improve general wellbeing
- Learn about all the delicious foods we can eat during the summer months to support our health and wellbeing
- Join a weekly online meeting every Wednesday evening for the 4 weeks (or catch up with the recording), and take part in a new challenge each week
- Get email summaries of the challenges into your inbox, a copy of the presentation slides, resources and recipes
- Get a half hour one-to-one session with me
- Get regular contact from me for motivation and support
- Get support and motivation from like-minded people via a Whatsapp group
Who is it for:
Anyone looking to make a positive change to their health.
If you are experiencing sluggishness, tiredness, weight gain that won’t shift, bloating, over heating, bad breath, dry skin or other skin issues, these are all signs that you may benefit from a gentle detox!
Please note all recipes given will be plant-based.
How much it costs:
- Full price: £97 (£24.25 per week)
- Sign up by 30th April for 15% off early bird discount
How to join:
Simply contact me to sign up or find out more. I will send you a payment link to pay online.
Tailored Group Support / Talks / Workshops / Retreats
I am available for talks, and tailored group work. Would you and your team benefit from some nutrition advice, tailored to your circumstances? Perhaps you work together in a hectic office environment, you don’t have time for lunch, and find it difficult to resist the temptation of all those biscuits that are laid out in meetings? The stress is real, and you are aware of the toil this takes on your health, the health of your colleagues or employees. Let me help. I can do a one-off talk for your office away day, or support your wellbeing programme with a lunchtime weight loss or healthy eating session. Whatever you are looking for, I can help you work out what would support your team the best. Just contact me to start the conversation.
I am also open to collaboration on retreats and other events. Just contact me to discuss.
Looking for more?
I have plans for more free challenges later in the year along with a 4-week group programme on managing mental wellbeing through food planned for autumn/winter 2025. Contact me to be added to my mailing list to ensure you are the first to know.