Online groups and challenges

You know you need to change your eating habits. Maybe you used to know how to prep healthy meals but you’ve got stuck in a rut? Maybe you have hit a wall and find it hard to maintain?

Are you looking for an online group that works, and is vegan friendly too? Would you like to find a group of like-minded people who are kind and accepting, for motivation and support?

As a Nutritional Therapist and Health Coach, I know making changes can be hard. I also know that one-to-one nutrition support can be pricey, which is why I also offer group programmes.


HEALTHY YOU GROUP PROGRAMME: STARTS WEDNESDAY 15TH JANUARY 2025

A 4-week group programme
Over the course of 4 weeks:
  • Learn how to make simple but powerful changes to your diet and health that last
  • Learn about nutrition and how what you eat can improve your physical and mental health
  • Join a weekly online meeting every Wednesday evening for the 4 weeks (or catch up with the recording)
  • Get a half hour one-to-one session with me
  • Get regular contact from me for motivation and support
  • Get support and motivation from like-minded people via a Whatsapp group
Who is it for:

This is a vegan-friendly programme and any recipes given will be plant-based. However anyone can join whether you are a long-term vegan, plant-curious, or omnivore.

How much it costs:
  • Full price: £97 (£24.25 per week)
  • Early bird 15% discount (sign up by 31st December 2024): £82.45 (£20.61 per week)
  • Bring a friend for a further 15% discount for you and 15% discount for them: £67.90 (£16.98 per week)
How to join:

Simply contact me to sign up or find out more. I will send you a payment link to pay online.


Other groups and challenges

As well as group programmes I run week long free challenges, these have been popular in 2024.
Past themes were developing healthy habits, and increasing plant foods in the diet.
Participants were able to make lasting changes and they enjoyed being a part of a supportive Whatsapp group.
If you want to be kept informed of future groups and challenges, contact me to be added to the mailing list.

Tailored Group Support / Talks / Workshops / Retreats

I am available for talks, and tailored group work. Would you and your team benefit from some nutrition advice, tailored to your circumstances? Perhaps you work together in a hectic office environment, you don’t have time for lunch, and find it difficult to resist the temptation of all those biscuits that are laid out in meetings? The stress is real, and you are aware of the toil this takes on your health, the health of your colleagues or employees. Let me help. I can do a one-off talk for your office away day, or support your wellbeing programme with a lunchtime weight loss or healthy eating session. Whatever you are looking for, I can help you work out what would support your team the best. Just contact me to start the conversation.

I am also open to collaboration on retreats and other events. Just contact me to discuss.

What other people say

  • Thank you Ruth. I feel I've been really motivated to make some changes. I nearly didn't join the WhatsApp group but so glad I did. Thank you everyone for lots of good ideas and tips.

    Healthy Habits Participant, Jan 2024
  • Thank you Ruth, this has really helped motivate and focus me. Aiming for small changes is so much more achievable.

    Healthy Habits Participant, Jan 2024
  • Thank you Ruth for the motivation to eat healthier. Really enjoyed all the conversations and your advise on healthy food habits. Loved your recipe suggestions also. Take care ladies and don’t lose the momentum!

    Healthy Habits Participant, Jan 2024
  • It's incredibly helpful to have people in your life who motivate and hold you accountable. I really enjoyed this aspect of the challenge in the WhatsApp group.

    Healthy Habits Participant, Jan 2024