Nutrition & wellbeing

Is it time for a new you?

  • Do you feel sluggish, tired or depressed?
  • Do you struggle to control your weight?
  • Do you need support with a health condition: IBS, arthritis, diabetes, PCOS or anything else?
  • Are you trying to get pregnant?
  • Looking for advice on the best diet for you and your family?

Poor health doesn’t have to be inevitable. If you answered yes to any of these questions then New You may be able to help.

How can I help?




About Nutritional Therapy

What other people say

  • I would highly recommend Ruth. She puts you at ease straight away, is a fountain of knowledge, and puts things to try across in an easy to understand and manage way. After our appointment the email received with my plan has been extremely helpful. Thank you Ruth

    Sarah, 2019
  • Friendly helpful consultation leading to comprehensive review and helpful suggestions for diet and lifestyle.

    Julian, 2019
  • Ruth tailored my diet to suit my needs, making great suggestions for what to eat to for my schedule. She also had brilliant knowledge of supplements and which to choose.

    Caroline, 2018
  • The appointments were a great opportunity to review my diet and find out how to improve it to suit my needs. It was time well-spent. Ruth was a patient listener and gave very useful, practical advice.

    Anonymous, 2018

Let’s do this